Discover the best stress management techniques to reduce anxiety and stay calm. Learn practical tips, exercises, and lifestyle changes for a stress-free life.
Introduction
In today’s fast-paced world, stress has become a common issue affecting mental and physical health. Whether it’s work pressure, financial worries, or personal relationships, managing stress is essential for overall well-being. This article explores effective stress management techniques that help you stay calm, focused, and healthy.
What is Stress?
Stress is the body’s response to challenging situations. While short-term stress can improve focus and energy, chronic stress can lead to severe health problems like anxiety, depression, high blood pressure, and heart disease.