Gut Health: Good Digestion, Good Health!

Introduction

Do you often have bloating, constipation or acidity? All these can be issues related to gut health. A healthy gut is important not only for digestion but also for immunity, skin and mental health. In this article, we will know the best foods, habits and supplements that help in making the gut strong.

What is Gut Health?

Gut health means that there is a right balance of good bacteria and bad bacteria in your digestive system. When this balance is disturbed, digestion problems, weak immunity and even stress/anxiety can occur.

Why is Good Gut Health Important?

Better Digestion – Food is properly digested and nutrients are absorbed.

Strong Immunity – 70% of the immune system is located in the gut.

Good Skin – Acne and skin issues are also related to gut health.

Mind & Mood – Gut-brain connection improves stress and mood swings.

Symptoms of an unhealthy gut.

Frequent bloating and gas

Constipation or diarrhea
Acidity and indigestion

Acne or skin issues
Low energy and brain fog

1. Probiotic Foods

Health benefits of Dahi
Kimchi
Kombucha
Sauerkraut

2. Prebiotic Foods

Benefits of eating banana
Garlic (Lahsun)
Onions (Onion)
Asparagus
Oats

3. High Fiber Foods

Health benefits of Chia seeds
Whole grains (Gehu, Bajra, Jau)
Lentils (Dal)
Leafy greens (Palak, Methi)

4. Bone Broth & Fermented Foods

Bone broth repairs gut lining.

Homemade pickles, kanji and curd are best for digestion

Healthy Habits for Gut Health

Hydration – Drink 8-10 glasses of water throughout the day.

Reduce sugar and processed food – it increases bacteria.

Control Stress – Benefits of Meditation
Do Daily Exercise – How to improve digestion with Yoga
Sleep well – Poor sleep can disturb gut health.

Horlicks Diabetes Plus–

Is a nutritional beverage which has been designed for Indian adults. It is scientifically formulated to support dietary management of at risk and diabetic individuals.

Himalaya Ashvagandha–

Is 100% vegetarian-Free from sugar, artificial colors, artificial flavors, and preservatives.

Dabur Product

Supports healthy Blood Sugar; Helps promote Healthy Glucose Levels
Good for Metabolic & Digestive Health
Is Expiration Dated Product: True; Target Gender: Unisex

Best Supplements for Gut Health

Probiotics – Increase good bacteria.

Prebiotics – Help in feeding probiotics.

Digestive Enzymes – Help in digesting food.

L-Glutamine – Repairs the gut lining.

FAQs On Guts

How much time does it take for the gut to heal?

If you adopt a healthy diet and lifestyle, you will notice improvements in 2-4 weeks.

What is the effect of stress on gut health?

Yes, stress disturbs gut bacteria, which can cause bloating and indigestion. How to reduce stress with yoga and meditation

Is dairy good for the gut or not?

If you are lactose intolerant, avoid dairy. Fermented dairy like dahi and kefir are good for digestion.

Conclusion

If you improve gut health, then digestion, immunity and mental health will all be better. Adopt healthy foods and lifestyle habits from today and make your gut health strong!

The Power of Healthy Guts.